Feb 05 2017 // Monday: 5:30-6:30pm, 8 week session starts March 6th Wednesdays: 5:30-6:30pm, 8 week session starts March 8th Sign up at empowerappleton.com or contact me at cgoehler@hotmail.com.
Yoga Workshops at Empower Yoga
Jan 02 2017 // Happy New Year! A reminder that some fantastic workshops are starting next week at Empower Yoga in Appleton. I will be guiding Prenatal Yoga on Monday and Wednesday evenings, 5:30-6:30 pm. 8 week session for…
October 2016 Prenatal Yoga Session
Oct 03 2016 // We start a new Prenatal Yoga session next week at Empower yoga. Sign up today at www.empowerappleton.com Class size enrollment limited to 12. 4 spots open on Monday and 7 on Wednesday.
Yoga Playlist: Calming
Sep 08 2013 // Recenter and regain your equilibrium with some time on the mat this week. Awake My Soul | Mumford and Sons He Ma Durga | Donna De Lory Om Namah Shivaya | Wade Imre Morissette Om Astoma…
Energizing Yoga Songs
Aug 30 2013 // Add some heat to your practice with these energetic songs: You Are the Best Thing | Ray La Montangna Stompa | Serena Rider Shattered | O.A.R. The Sound of Sunshine | Michael Franti Stars on…
What keeps you coming back to your mat?
Aug 21 2013 // We all have those days where we feel lazy and can think of a dozen reasons not to go to yoga. What are the deal breakers for you and what do you do to make…
10 Songs to Chill Out To
Aug 13 2013 // Anything but background music, these songs have personality but don’t overwhelm your yoga practice sonically. La Vie en Rose | Cyndi Lauper If Not For You | George Harrison Summertime | The Flaming Lips Home…
Rolf Gates at Inner Fire
Jul 29 2013 // There was great energy at Inner Fire Yoga Studio in Madison this past Saturday as they hosted Rolf Gates. It was my first time visiting Inner Fire as well as attending a Rolf Gates workshop. I am so very…
