- This event has passed.
April 18 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00pm on Wednesday, repeating until May 9, 2018
Yin is a gentle yoga practice that focuses on releasing the deep connective tissues of hips, back, and shoulders. While gentle, this class can be challenging as one holds poses for an extended period of time (1-5 minutes). If you need to learn to relax and de-stress, this 6-week class is for you. Yoga instructor Cathy Goehler, E-RYT200, PNYT100, will guide you in your practice.
Wear comfortable, loose fitting clothing and bring y our own yoga mat and water bottle. A pillow or two, bolster and yoga strap are recommended, but optional (used for support during practice).
To register, please call (608)246-4550.