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All Levels Power Vinyasa
June 18 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00pm on Sunday, repeating until January 7, 2018
Empower yoga classes provide a safe and challenging set of yoga postures to strengthen and build confidence in your body, mind and spirit. Emphasis on deep breathing tames toxic stress and pacifies the nervous system. Guided meditation in movement brings us back into harmony with ourselves and with nature. Inspiring messages and themes to remind us to be our best selves and to be of service in our communities.