Yoga for nurturing, empowering and healing.

I am a yoga instructor who specializes in helping individuals and small groups experience the joy and peace that practicing yoga brings.

My own journey into yoga began as a simple search for flexibility in my hips — I am an avid cyclist — but I found so much more than that. Yoga calmed and focused my mind and fired up my spirit. It sparked my inner light and inspired me to share yoga with others so they can experience inner peace, and healthy living in mind, body and spirit.

Whether you are a beginner, someone looking to refine their practice, or a group of friends, I would love to share your yoga journey with you. Please contact me to get started.

Namaste,
Cathy Goehler

New Prenatal Sessions Beginning!

Monday: 5:30-6:30pm, 8 week session starts March 6th
Wednesdays: 5:30-6:30pm, 8 week session starts March 8th

Sign up at empowerappleton.com or contact me at cgoehler@hotmail.com.

Private Lessons

Whether you are a beginner or an experienced yogi, private lessons can enhance your practice. Find out more.

Group Yoga Lessons

I’ve helped businesses, organizations and teams improve their health through yoga. Find out more.

Studio Classes

Want to take a yoga class with me? I teach at Empower Yoga in Appleton, Wisconsin.Check out my teaching schedule.

Prenatal Classes

I teach regular pre-natal classes at Empower Yoga in Appleton on Mondays and Wednesdays.

Workshops

I teach pre-natal, chakra, and beginning yoga workshops in Appleton and Madison. Find out more

Contact

Questions about yoga classes? Get in touch with me

Events for week of March 26, 2017

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Sun 26th

All Levels Power Vinyasa

March 26 @ 4:00 pm - 5:00 pm
Mon 27th

All Levels Power Vinyasa

March 27 @ 7:30 am - 8:30 am

All Levels Power Vinyasa

March 27 @ 4:00 pm - 5:00 pm

Prenatal Yoga

March 27 @ 5:30 pm - 6:30 pm
Tue 28th

All Levels Power Vinyasa

March 28 @ 7:30 am - 8:00 am

All Levels Power Vinyasa

March 28 @ 5:00 pm - 6:00 pm
Wed 29th

All Levels Power Vinyasa

March 29 @ 4:00 pm - 5:00 pm

Prenatal Yoga

March 29 @ 5:30 pm - 6:30 pm
Thu 30th
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Fri 31st
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Sat 1st
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