Yoga for nurturing, empowering and healing.

I am a yoga instructor who specializes in helping individuals and small groups experience the joy and peace that practicing yoga brings.

My own journey into yoga began as a simple search for flexibility in my hips — I am an avid cyclist — but I found so much more than that. Yoga calmed and focused my mind and fired up my spirit. It sparked my inner light and inspired me to share yoga with others so they can experience inner peace, and healthy living in mind, body and spirit.

Whether you are a beginner, someone looking to refine their practice, or a group of friends, I would love to share your yoga journey with you. Please contact me to get started.

Cathy Goehler

Yoga Flow in the Gardens at Olbrich

  • June 15, 2017, 6:00-7:00 pm
  • July 13, 2017, 6:00-7:00 pm
  • August 17, 2017, 6:00-7:00 pm

This is a practice appropriate for the beginner as well as the more experienced yogi. Come to move, breath and soak up the garden beauty.

Limited space; register early. To register, please call (608) 246-4550. Register for a single class or all three! See you at the Gardens!

Registration deadline: June 8
Program code: 21-04 $12 per person

Private Lessons

Whether you are a beginner or an experienced yogi, private lessons can enhance your practice. Find out more.

Group Yoga Lessons

I’ve helped businesses, organizations and teams improve their health through yoga. Find out more.

Studio Classes

Want to take a yoga class with me? I teach at Empower Yoga in Appleton, Wisconsin.Check out my teaching schedule.

Prenatal Classes

I teach regular pre-natal classes at Empower Yoga in Appleton on Mondays and Wednesdays.


I teach pre-natal, chakra, and beginning yoga workshops in Appleton and Madison. Find out more


Questions about yoga classes? Get in touch with me

Events for week of June 18, 2017

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Sun 18th

All Levels Power Vinyasa

June 18 @ 4:00 pm - 5:00 pm
Mon 19th

All Levels Power Vinyasa

June 19 @ 7:30 am - 8:30 am

All Levels Power Vinyasa

June 19 @ 4:00 pm - 5:00 pm

Prenatal Yoga

June 19 @ 5:30 pm - 6:30 pm
Tue 20th

All Levels Power Vinyasa

June 20 @ 7:30 am - 8:00 am

All Levels Power Vinyasa

June 20 @ 5:00 pm - 6:00 pm
Wed 21st

All Levels Power Vinyasa

June 21 @ 4:00 pm - 5:00 pm

Prenatal Yoga

June 21 @ 5:30 pm - 6:30 pm
Thu 22nd
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Fri 23rd
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Sat 24th
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